The Best APP to make your ZONE Meals

Choose the Foods of your meal, set the numbers of blocks and the weight is set from the APP Automatically!

The ZONE for Everybody

Daily Blocks

Enter your Measurements, your Weight and the type of Physical Activity you do and the APP will calculate your Number of Daily Blocks.


2. Blocks per Meal

Use the APP to split your Daily Blocks between the different Meals of the Day (Breakfast, Snacks, Lunch and Dinner)

3. Make the Meal

Make your Zone Meal. Set the Foods of the Meal and choose the number of Blocks. The weight for each food is set from the APP!


4. Stay Fit

Eat Zone Meals, it will benefit your Body and your Mind. The Zone helps you to stay Fit!

Curiosity and Concepts


What is the Block

The Block is the right proportion between Carbohydrates, Proteins and Fats and his main purpose is keeping under control the Glycemic Response (and Insulin levels) that each Meal causes on our body

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Macronutrients

In the Zone the three macronutrients (Carbohydrates, Proteins and Fats) must always be in the right proportion 40-30-30 in order to keep under control the Glycemic Response of the Body

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Why 40-30-30

40-30-30 is the right proportion between the three Macronutrients and, consequently, the right proportion of Kcal of our Meal in Zone: 40% of Carbohydrates, 30% of Proteins and 30% of Fats

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The Fats role

Fats do not affect on the balance of insulin regulating hormones, but are essential to keep the body efficient and to allow fat-soluble vitamins to circulate and reach their destination

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How many Meals?

Are recommended 5 to 7 meals per day.
To make the next meal between the second and the fifth hour and drink at least 2 liters of water per day

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Two Weeks in ZONE

We just have to try it for 2 weeks! Download YOUR Zone Diet !
Choose your favorite foods and let the APP choose the ZONE Meals for you, or create your own meal!

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Always Fit

Let food be your medicine and medicine be your food.

Ippocrate - 460-377 a.C

Download your Zone Diet

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